A Seed To Run

October 24, 2021 11:07 am

A few years ago we used to visit a walking trail for the community. It was one of those walking parks with the exercising equipment, and a track for running.

Yesterday God reminded me of something. You see back then when we were going I paid no attention to it, but God was planting a seed.

There was a plus size girl who used to run the track. In fact my aunt used to point her out, because she was amazed and proud of the girl for doing so.

Well the past few days God has reminded me of this girl. I can see it so clearly as though yesterday was today.

God planted a seed back then without me realizing that it was planted. On this journey I was doing my battle ropes, Tahitian dancing etc.

God spoke and told me to run…………

I am a servant of Gods and so I will run………

If no one has told you God loves you and so do I

ChickPea Tuna Pictures

For this recipe I used what I had. Two cans of chickpeas, green onions, red onion, dill, lime juice, tahini, black pepper, and mustard.

When I made my second batch I left out the onions, and green onions (heart burn). I also added two teaspoons of mayonnaise.

Finished product you can always add mayonnaise if you want it creamier.

If no one has told you God loves you and so do I.

Fitting Different

October 22, 2021 4:54 pm

This morning I woke up to the sound of my alarm and needing to go run an errand. I picked out a shirt that I have purchased since starting this journey, and the shirt I purchased started off very tight well rather form fitting.

When I came out of the bathroom with the shirt on I was extreamly surprised, happy, and overjoyed. This might not seem like much to anyone else, but to me it is a huge accomplishment. My shirt was no longer tight and that in itself made me happy.

Being on this journey aside from reading all of your wonderful and encouraging compliments. I love it when little things like this happen. Although it is little I have come to realize that the little’s begin to add up over time.

Over time is a strong key word here because no one said that this would be an easy journey. In fact this is a fight that I have to wage each and every day. Somedays the journey is easy, and there are other days where I have to fight and fight hard.

Thank you all for your encouraging words and remember if no one has told you today God loves you and so do I.

The Power Of Words

The more and more I focus and push on this journey. The more I realize how important prayer is.

I mean I’ve always known the importance of prayer. Now it really is hitting different than the past.

This journey requires so much of my faith and trust in God. No one absolutely no one has ever said it would be easy.

Time, perseverance, consistency, determination, and hard work. In all reality this journey requires tenacity.

I find that on the days I wake up, surrender, and command my morning with God. On those days God helps me to completely command my day.

I’ve said this time and time again. Being obese is like any other addiction, because a lot of times it’s an abusive relationship with food but where did that relationship come from.

Not to say that this abusive relationship occurred overnight. In all do respect at least for myself it took time.

In being honest my first source of contamination with obesity actually started with words.

There were times I recall being teased and talked about because of my butt, my legs, or whatever.

Those words became a seed which was planted, and over time it became powerful. It was in my thinking and focusing on the words that were said which opened the door to over eating.

Words are powerful and they can either build up or completely rip a person a part.

If we’re constantly talking down to someone. Telling them what they cannot do by all means they won’t think they can do it.

If we’re constantly calling someone names by all means they will think that they are exactly that.

In the end the person becomes that which we’ve spoken over their lives. We drove those negative words in deep over time. We planted the seed that begins to grow.

Just the other night God woke me up in my sleep. God spoke and commanded me to do something.

The other night God spoke and said

“Do not let them speak death over you”

Wow God knew that the enemy was using people to speak death over my life. God spoke and commanded me not to allow it to be so.

If no one has told you God loves you and so do I.

Craving Plant Based

October 20, 2021 7:59 am

Lately I have been craving plant based foods which I don’t think is that bad. I completely understand that I need protein for this journey, and I am taking it in. Funny thing because God will lead you in the direction that you need to go, and provide you with all of your needs.

Seeing how I have not been taking in a large amount of meat for my protein source. I recently went to local store and came across some really good finds. I found some plant based meat replacement, and I also found some pretzels which are plant based (made with lentils etc.)

God has been placing it on my heart to take in natural foods, and when I say natural I mean fruits, vegetables, nuts, legume’s, and fish. I am learning day by day completely overjoyed with God directing, teaching, and leading me on this journey.

So to this plant based thing I am loving it, and you know now that I recall. My mom made something using ground turkey the other day. I tried to eat some of it but I found myself a bit thrown off with the meat itself. It was the texture which just did not sit well with me, and perhaps that is because of the direction that God is leading me in.

We might not always know why God leads us to do something, but when God does we better make sure that we do it. It is for the better of our good, and the more we resist the worse things can become with us. so leaning more towards plant based with my fruits, vegetable’s, nuts, legume’s, and lets not forget my fish it is.

If no one has told you God loves you and so do I………………

Stay Blessed……………

Non Scale Victory

October 16, 2021 8:54pm

When it comes to being overweight there are a lot of disadvantages. One problem I’ve had was with my truck.

Prior to starting this journey I always found myself raising my steering wheel. Not only would I raise it but I had to raise it as high as it could go.

At times I would allow my brother to drive. The problem with that is he’s not overweight at all. My brother always lowered the steering wheel.

Fat people problems no wait it was my problem and yes I’m overweight. Today I had to run an errand and we decided to stop off and pick up my brother.

When my brother got out of the truck. I was not thinking and the steering wheel was lowered. I slid right in, and in fact I drove without realizing what victory was just accomplished.

When I got to my mom’s house I was shocked. I was excited and I realized that my hard work is paying off. Now I no longer have to raise the wheel because I can fit in.

Small none scale victories and we’re accomplishing them one step at a time.

If no one has told you God loves you and so do I stay blessed.

Morning Workout

October 19, 2021 2:50 am

It’s wee hours of the morning and I’ve already been up over an hour. I can’t sleep, I’ve read my word, prayed, and I’m currently listening to worship music.

Have not listened to this song in some time. Perhaps someone needs to hear it so I wanted to share.

I’m sitting here with an urge to get my workout in early. I mean I’m already awake so let’s get it done.

Sit-ups for starters because I’m ready to include this into my workout.

Planks for starters I’m only going to do a few secs each interval.

Mountain Climbing definitely going to take some work. The good thing is that practice makes perfect 👍.

Finally Leg Lower I’m thinking after this I may be able to sleep a bit longer after I shower (let’s see).

If no one has told you God loves you and so do I.

Morning Workout

October 19, 2021 2:50 am

It’s wee hours of the morning and I’ve already been up over an hour. I can’t sleep, I’ve read my word, prayed, and I’m currently listening to worship music.

Have not listened to this song in some time. Perhaps someone needs to hear it so I wanted to share.

I’m sitting here with an urge to get my workout in early. I mean I’m already awake so let’s get it done.

Sit-ups for starters because I’m ready to include this into my workout.

Planks for starters I’m only going to do a few secs each interval.

Mountain Climbing definitely going to take some work. The good thing is that practice makes perfect 👍.

Finally Leg Lower I’m thinking after this I may be able to sleep a bit longer after I shower (let’s see).

If no one has told you God loves you and so do I.

Morning Workout

October 19, 2021 2:50 am

It’s wee hours of the morning and I’ve already been up over an hour. I can’t sleep, I’ve read my word, prayed, and I’m currently listening to worship music.

Have not listened to this song in some time. Perhaps someone needs to hear it so I wanted to share.

I’m sitting here with an urge to get my workout in early. I mean I’m already awake so let’s get it done.

Sit-ups for starters because I’m ready to include this into my workout.

Planks for starters I’m only going to do a few secs each interval.

Mountain Climbing definitely going to take some work. The good thing is that practice makes perfect 👍.

Finally Leg Lower I’m thinking after this I may be able to sleep a bit longer after I shower (let’s see).

If no one has told you God loves you and so do I.