Medicine Ball

Date: August 24, 2021 Time: 7:49 am

I added a ten pound medicine ball which I simply slammed to the ground ten times in a row

This morning was a success I woke up at 4:30 half an earlier than scheduled. I was amazed when God spoke and encouraged me to simply lay there and spend time in his presence.

My son and I were out the door and downstairs working out by 6:15 am. My son was able to ride his scooter and even did some of workout with me.

Today’s workout was the battle ropes and I even added a new addition to the family a ten pound medicine ball.

It felt so great having my son out there sitting on the stairs at some point and cheering me on.

We Can………..

We Will…………

We Must………..

Stay Blessed…………..

Get Out………….

Get Moving…………..

#mymeekmeek1

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