Breaking Old Habits

Tomorrow is a holiday and usually I would secretly end my diet leaving behind the hard work I struggled for. I would often find myself embarking on a new journey that somehow allows me to do what I want while expecting major results.

Okay so enough of the yo-yo affect time to break both old habits and traditions. I thought ahead and realized that I can beat this.

Instead of having the typical barbecue which includes a sauce loaded with sugar, a hefty portion of potatoes salad, and all of the fatty foods I’m used to having on holidays. I decided to prepare good food that’s good for you.

Protein, veggies, fruit, whole grain etc. you see this time around I’m determined to succeed by eating foods I love in a much healthier version.