Mentally Prepared For This Week.

Going into this journey no one told me that this lifestyle change would become the deeper part of me.

Reality is that I’m not the same person I was a little over a month ago. In fact so much of me has changed.

The way I think, the way I perceive things, my personal outlook on food and the way I prepare it. My body both physically and mentally.

This time my Sabbath was different because I spent time mentally preparing myself. Getting myself ready for the game plan.


Okay Domeka you have a game plan and we’re going to tackle it. Meal Prep, workout attire and equipment ready, daily fitness routine check off list good to go, alarm clock 4am fully activated, and remember that you can do this.

I can do this, no one is going to make my body move but me, this journey is a personal goal and I can reach this goal, I have what it takes to give this next hour or so all of me, I won’t give up, I won’t give in, I will go hard no matter what, I have done so well this far, just remember it’s for the greater cause a healthy version of me, take a deep breath, inhale, exhale, 1, 2, 3 no looking back because last month was a success but this month, this month, READY, SET, GO!!!!!!!!!

I want to thank everyone for their encouragement it is always greatly appreciated.