Today I got my workout done early, completed my errands, and finished laundry. After all of that I still managed to arrive to my son’s school early.
With an hour to spare I sat in the car. While communicating with someone I realized that I could also use this time to get in a bit of extra cardio.
I got out of the car with my phone and began to walk. I was so busy communicating that I didn’t realize how much I had walked.
Long story short what I meant to be a short brisk walked. Turned into a fourth minute walk extra cardio.
Thanks for the motivation