Today I was able to step out and treat myself to lunch. Today also marked another stepping stone in my personal journey to health and fitness.
I began Intermittent fasting which gives me a window opportunity of eight hours to eat my meals. The other 16 hours are for fasting.
To break my fast my brother invited me out to lunch at a little awesome place with both excellent taste and service.
I was proud of myself because I chose to consume less than before. I was able to sit, laugh, and talk. I also managed to plan mentally for this current week for both eating, and working out.
